At NEIGHBORHOODbarre Arlington our main focus is barre, but we do offer a few variations to help you mix it up. Don't worry if it is all new to you, we will help you get set up and make sure you have modifications, if needed. A description of our current classes is below.
barre (all levels)
Our signature barre class (all levels) is a 55 minute, low impact, full-body workout that combines the elements of dance conditioning, pilates, and weight training. Muscles are worked to exhaustion using body weight, hand weights, bands, tubes and exercise balls while utilizing the ballet barre. After each segment those muscles are stretched while warm. When done consistently, this barre workout will tighten, sculpt and lift the thighs, seat, upper body and core.
barreCORE is a 45 minute full-body burn that focuses on toning, stability, core strength, and functional movement. The class is fully modifiable and accessible to all fitness levels. This class is a great way to balance out your classic barre work by firing up your larger muscle groups and synchronizing your body to move with fluidity as one working unit
Get ready for a quick calorie burner! Join us for our 40-minute High intensity Interval Training (HIIT) class. This cardio-focused, barefoot, class is structured with high intensity intervals, followed by quick recovery periods. Work larger muscle groups, get your heart rate sky high, and break a sweat! Low and no impact modifications available.
This 55 advanced barre class delivers a full-body burn like no other! BarrePOWER incorporates elements of our classic method and supplementary class offerings to combine isometrics, full-range, and moves at a pace that will keep your heart pumping! We recommend you attend a minimum of 10 all-levels barre classes before attempting this class!
COMING IN JANUARY 2019!!