At NEIGHBORHOODbarre Arlington our main focus is barre, but we do offer a few variations to help you mix it up. Don't worry if it is all new to you, we will help you get set up and make sure you have modifications, if needed. A description of our current classes is below.
Our signature barre class is a 55 minute, low impact, full-body workout that combines the elements of dance conditioning, pilates, and weight training. Muscles are worked to exhaustion using body weight, hand weights, bands, tubes and exercise balls while utilizing the ballet barre. After each segment those muscles are stretched while warm. When done consistently, this barre workout will tighten, sculpt and lift the thighs, seat, upper body and core.
Get ready to pick up the pace and intensify the burn during this 55 minute barre and cardio fusion class! Our barreBLAST class combines bursts of full-range moves with small isometric moves to create a happy medium of cardio and strength training. The focus of this class is to maximize cardio and caloric burn, while still providing strength training at the barre! We do strongly encourage clients to attend at least one traditional barre class before attending a barreBLAST class with us.
COMING SOON- BARRE FLOW
Get ready for a quick calorie burner! Join us for our 40-minute High intensity Interval Training (HIIT) class. This cardio-focused, barefoot, class is structured with high intensity intervals, followed by quick recovery periods. Work larger muscle groups, get your heart rate sky high, and break a sweat! Low and no impact modifications available.